The fine print is often the point. See our methodology →
Ingredient Science
THE FINE
PRINT IS
THE POINT.
Most supplement labels are designed to impress, not inform. Supplement Decoder breaks down every ingredient against published research, flagging underdosed formulas, banned substances, and cheap forms that don't absorb. No brand affiliations. No ads. Just the science.
Type an ingredient, a health goal, or ask a full question — our AI reads it and finds what fits.
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148 IngredientsPubMed SourcedCochrane Reviews4-point Evidence Scale
How we work
01
Time-tested formulations.
We only list ingredients with published human trials. No animal studies passed off as proof.
02
No claims without hard evidence.
Every benefit is rated Strong, Moderate, Limited, or Insufficient, against the actual studies.
03
Dose-validated.
We surface the dose ranges actually used in studies, so you can tell if a label is at the effective level or just decorative.
04
Verified research.
Every factual claim links to a primary source. No "studies show" without showing the study.